joy
live Your
You deseRve To
iN full VoLume
Personal Trainer | Pilates & Barre Teacher | Yoga Teacher
I am also a mama to a wonderful little girl, two crazy chihuahuas and have walked the walk when it comes to weightloss. Losing over 30kg through simple lifestyle changes. Only to gain it back during pregnancy and losing it all over again. So here we are, almost a year later and never felt better.
My mission is to help busy women to create a healthy and fit lifestyle without cutting out the good things in life or spending endless time in the gym. I want to show you that it is possible and guide you through your journey to the best version of yourself.
Here is a little more about my story.
Originally I am from Germany and moved to Australia over 10 years ago. Back then I was overweight, unhealthy, unfit and recovering from a slipped disc in my lower back. Doctors in Germany told me I was too young to have an injury like and that. So here I was, in a new country, new home, no job and not many friends, starting all over again.
I am Daniela.
Hi there,
That is also when I made the decision to sign up to gym membership. Starting off easy, with just simply walking and a weekly PT session. Soon after completing my first 8 week challenge with amazing results. Eventually digging into the world of nutrition and increasing my training in the gym as well as starting to run. As the time goes on, completing races, from 5km to a Half Marathon, battling and conquering different injuries (back, shoulder & hip) over the past years. 2019 I decided it was time to make my "new" passion my mission and completed my Cert 3 & 4 in Fitness. Shortly after Shape & Tone Personal Training war born, helping women on the Gold Coast getting fit & healthy.
Over the last 2 years, it was time to take the next step and I signed up to to get my Pilates & Yoga Teacher qualifications and shortly after I fell pregnant. Completing my Yoga, Pilates and Yin Yoga in person training while being pregnant and then topping it with my Barre Teacher Training 10 weeks post partum. Saying all that, it sounds like it was easy. No it was not!!! It taught me a lot about my body and how to listen to it and how to adjust movement & life as required.
When I am not in the studio or gym working with my lovely clients, then you find me spending time with my daughter and partner as well as our two little chihuahuas. We love going for walks and try and make it daily. I love spending time in nature and going on walks / hikes with my family, as well as other activities outdoors. And don't forget the occasional coffee catch ups & breakfast dates.
Are you ready to get fit & healthy without cutting out the good things or spending endless time in the gym?
Contact me today, so I can guide you through your journey and show you how to become the best version of yourself.
I can't wait to meet you and hear your story.
Daniela xx
I am a huge Disney fan.
I am not grumpy, I just always have a very serious face expression, while working.
I used to work in a pharmacy as a pharmacist assistant, back in Germany.
I love my sweets.
Seeing my clients progress with the little things mostly not noticeable to them straight away makes me happy.
I love seeing how a training session can turn your mood around just like that.
How I got here...
→
Born & raised in Germany
→
Founding Shape & Tone Personal Training
1985
→
2013
I made the big move around the world to start over. Over the years I found my passion for Fitness and decided to complete my Trainer certifications
2019
→
We changed the name to Shape & Tone Health as it seemed more fit with our approach to health and fitness.
→
2011
First time travelling to Australia and falling in love with the country.
2023
to be continued...
My Story
Moved to Australia
Shape & Tone is born
→
Macaroon pastry danish. Sweet roll
→
I love sweet bonbon. Tiramisu I love apple pie.
'09
→
2014
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll
2019
→
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll macaroon pastry danish. Sweet roll .
→
2011
Macaroon pastry danish. Sweet roll
'22
ba
ck
"I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!"
Shape & Tone was the perfect start to my fitness and weight-loss journey. Daniela gave me a personalised plan and made sure I progressed every week. I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!
- Rochelle
"Fun, physically challenging and always thought through."
The Bootcamp Daniela runs got me back into regular exercise. Daniela was great in challenging and encouraging me during the sessions to keep pushing. She always made sure the exercises were done correct too. I totally recommend her classes. Fun, physically challenging and always thought through.
- Kerstin
"You really made me feel important and my goals were YOUR goals."
Daniela, I wanted to thank you so much during my pregnancy journey. You have kept me fit throughout, and I am still using some of the exercises that we used during our training sessions.
I have had other PT sessions, and felt like I was just a number, you really made me feel important and my goals were YOUR goals. You also made me feel really comfortable whilst being pregnant and you really catered for my needs. I cant express in words how appreciative I am xx
- Kimberly
"The online challenge was easy to follow and there was heaps of support. I felt stronger and fitter at the end of the challenge and even lost some weight.
I enjoyed the classes and found the information provided to be very helpful. I also felt more motivated to keep exercising after the challenge had ended. I'm looking forward to the next challenge!"
- Rochelle
client love
Get your first session free
Getting started is sometimes the hardest part of the journey, but once you started it becomes easier and easier. And each step you take will lead to a fitter, healthier, stronger & happier you. So get started with A FREE SESSION today. We will together assess your current goals and level of fitness. And work out a perfect plan that suits your schedule & needs.
Make the first step...
