• Are you feeling the pain and aches from motherhood, getting older, stressful work and or a busy lifestyle?
  • Are you tired and sometimes just want some time to yourself, to relax and connect to your body?
  • Do you want to lose weight, get fit, be more healthy?
  • Do you need help getting started & to get into a workout routine?
  • Do you want to get your body moving but don't seem to find the time?

Does any of the below sound like you?

It should be something you enjoy and can easily include into your day to day life. And this is how I can help you, no matter, if we train together in person or if you are part of my online community. 

  • Easy to follow workouts 
  • Accountability 
  • Lose weight, while having fun
  • Save time with no need to think about your next step
  • Best of all you won't spend endless time in gym

              and first of all, I want to say getting fit & healthy doesn't have to be stressful.

Are you ready?

I hear you

In person & Online

Train with me

Private Sessions

Book your FIRST FREE SESSION here.

30 / 45 / 60 minutes
Starting from $45

Enquire now >>

Work with me one on one to achieve your goals faster. Together we can ensure you are using proper technique as well as adjust exercises as required. All our sessions are tailored to your goals & body needs.

Face to Face (Gold Coast based) or Online (via Zoom).

As mentioned above all sessions are tailored to your goals and body needs, and therefore can range from:
  • Weight Training
  • Pilates (slow or spicy), 
  • HIIT / Bootcamp style (work up a sweat)
  • Yin Yoga (relax it right down)
  • Easy Yoga Flow (nice & gentle)
  • A combination of the above

We will work together to ensure you achieve your goals with the right amount of training and safe for your body.

Claim your first FREE SESSION >>

Get your first session free

Getting started is sometimes the hardest part of the journey, but once you started it becomes easier and easier. And each step you take will lead to a fitter, healthier, stronger & happier you. So get started with A FREE SESSION today. We will together assess your current goals and level of fitness. And work out a perfect plan that suits your schedule & needs.

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Make the first step...

"I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!"

Shape & Tone was the perfect start to my fitness and weight-loss journey. Daniela gave me a personalised plan and made sure I progressed every week. I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!

- Rochelle

"Fun, physically challenging and always thought through."

The Bootcamp Daniela runs got me back into regular exercise. Daniela was great in challenging and encouraging me during the sessions to keep pushing. She always made sure the exercises were done correct too. I totally recommend her classes. Fun, physically challenging and always thought through.

- Kerstin

"You really made me feel important and my goals were YOUR goals."

Daniela, I wanted to thank you so much during my pregnancy journey. You have kept me fit throughout, and I am still using some of the exercises that we used during our training sessions. 
I have had other PT sessions, and felt like I was just a number, you really made me feel important and my goals were YOUR goals. You also made me feel really comfortable whilst being pregnant and you really catered for my needs. I cant express in words how appreciative I am xx 

- Kimberly

"The online challenge was easy to follow and there was heaps of support. I felt stronger and fitter at the end of the challenge and even lost some weight.

I enjoyed the classes and found the information provided to be very helpful. I also felt more motivated to keep exercising after the challenge had ended. I'm looking forward to the next challenge!"

- Rochelle

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