I am the founder of Shape & Tone Health. We're all about creating healthy habits, getting fit and being strong while enjoying a balanced lifestyle, without complicating it too much. Or in words from me to a friend :
"I love helping others to create a balanced lifestyle through nutrition and fitness while still enjoying the good things in life."
Originally I am from Germany and moved to Australia in 2013. Moving to Australia changed my life, losing over 30kg and finding my passion in fit, yet balanced lifestyle. Now 10 years later, new mama to a beautiful daughter and yet again on journey to a new fit & healthy me while conquering all the new challenges motherhood brings.
I am looking forward to be part of your health and fitness transformation!
I'm Daniela.
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"I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!"
Shape & Tone was the perfect start to my fitness and weight-loss journey. Daniela gave me a personalised plan and made sure I progressed every week. I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!
- Rochelle
"Fun, physically challenging and always thought through."
The Bootcamp Daniela runs got me back into regular exercise. Daniela was great in challenging and encouraging me during the sessions to keep pushing. She always made sure the exercises were done correct too. I totally recommend her classes. Fun, physically challenging and always thought through.
- Kerstin
"You really made me feel important and my goals were YOUR goals."
Daniela, I wanted to thank you so much during my pregnancy journey. You have kept me fit throughout, and I am still using some of the exercises that we used during our training sessions.
I have had other PT sessions, and felt like I was just a number, you really made me feel important and my goals were YOUR goals. You also made me feel really comfortable whilst being pregnant and you really catered for my needs. I cant express in words how appreciative I am xx
- Kimberly
"The online challenge was easy to follow and there was heaps of support. I felt stronger and fitter at the end of the challenge and even lost some weight.
I enjoyed the classes and found the information provided to be very helpful. I also felt more motivated to keep exercising after the challenge had ended. I'm looking forward to the next challenge!"
- Rochelle
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Get your first session free
Getting started is sometimes the hardest part of the journey, but once you started it becomes easier and easier. And each step you take will lead to a fitter, healthier, stronger & happier you. So get started with A FREE SESSION today. We will together assess your current goals and level of fitness. And work out a perfect plan that suits your schedule & needs.
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