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We are all about creating a healthy & enjoyable life,  while getting fit and strong in body and mind. We will take one step at a time, starting with walking together, then we run and before you know it, you will look back and realise how far you've come.

A journey to fit, healthy, strong and happy new you.

Come with me on a journey.

I am the founder of Shape & Tone Health. We're all about creating healthy habits, getting fit and being strong while enjoying a balanced lifestyle, without complicating it too much. Or in words from me to a friend :

"I love helping others to create a balanced lifestyle through nutrition and fitness while still enjoying the good things in life."

Originally I am from Germany and moved to Australia in 2013. Moving to Australia changed my life, losing over 30kg and finding my passion in fit, yet balanced lifestyle. Now 10 years later, new mama to a beautiful daughter and yet again on journey to a new fit & healthy me while conquering all the new challenges motherhood brings.

I am looking forward to be part of your health and fitness transformation!

I'm  Daniela.

Welcome home -

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"I felt listened to and that I was in good hands. I am now much fitter and stronger and so glad I got started!"

- Rochelle

"Fun, physically challenging and always thought through."

- Kerstin

"You really made me feel important and my goals were YOUR goals."

- Kimberly

"The online challenge was easy to follow and there was heaps of support. I felt stronger and fitter at the end of the challenge and even lost some weight.

- Rochelle

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Get your first session free

Getting started is sometimes the hardest part of the journey, but once you started it becomes easier and easier. And each step you take will lead to a fitter, healthier, stronger & happier you. So get started with A FREE SESSION today. We will together assess your current goals and level of fitness. And work out a perfect plan that suits your schedule & needs.

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Make the first step...